Bring all of yourself to the experience.
Change Your Shape
A Movement Practice Designed To Make A Difference
Conscious
Body Tone
An active and conscious body tone that grounds, stabilises, and connects you to your whole
body awareness.
A clearly defined and attainable technology that redefines balance and enhances your breath and movement function.
An integrated approach to posture and alignment that defines
new possibility for you
and your health.
Benefits of
Artemis Technology
Postural
Awareness
Build stability
and endurance
with skilful steady movement.
Stress
Management
Balance your nervous system and reduce anxiety and stress levels.
Movement Function
Increase mobility
with conscious tone and intrinsic core integration.
Cognitive
Focus
Enhance your
mental resilience and fortitude through awareness.
The practice with Christy is ever evolving.
It helps me to deeply explore, feel, and understand my body’s functionality and potential. To practice with her raises my general energy levels and resiliency.
Signe Budolf, Denmark
The 12 Forms of Artemis
The 12 forms of Artemis Movement offer us an imprint on a template that we can learn about our own bodies. A key skill that we build in our practice is body awareness and through the forms we learn how to be anchored in our body, and how to help unravel and repattern.
Discover Our Culture
Find steadiness and resourcefulness in a campfire culture
within a community that is based on change, adaptation and growth.
Community Classes
Practice with other inspired movers like yourself,
either online from the privacy
of your own space
or in group gatherings at our satellite studios.
From postural movement with baseline wellness assessments
to long term wellness programs,
we can create a new routine
that covers all of your fitness goals
and stays true to your core values.
Take a wild journey with us on an Artemis Adventure. From the Lochs in Scotland to the Caribbean Sea join us on retreat to forge new skills, recover all of ourselves and create life long connections.
Posture.
Learn powerful skills to improve and remodel
your body.
Philosophy.
Integrate your
personal values
and live purposefully.
Practice.
Build consistency
and accountability in
community.