The Practical
Why Your Baseline Counts
At Artemis Movement we help you keep it simple. What can you do every day to contribute towards your fundamental wellbeing?
​
Through classes and individual sessions, we support each other in maintaining a health base line through our six pillars of wellness:
-
SLEEP
-
HYDRATION
-
NOURISH
-
MOVE
-
RECOVER
-
EVOLVE
The Physical
Why Movement Matters
We are very good at conserving energy and being functionally one dimensional in our movement patterns. At Artemis we want to make it possible for you to move in all the ways your body needs to and more.
​
Here you will learn about:
-
ENDURANCE CARDIO
-
POSTURAL STABILITY / BALANCE
-
STRENGTH / RESISTANCE
-
HIGH INTENSITY CARDIO
-
SPRINGINESS
-
EVOLVED PERFORMANCE
The Science
Artemis Technology
Artemis Technology incorporates the latest anatomical and neurological data into a practice that is safe and intuitive.
Performance wise the practice is designed to maximise awareness, promote postural mechanics, create stability and remodel the body .
Current fascial research informs Artemis Technology and we use the latest scientific research to inform the adaptive methods that drive our classes and our programs whilst making them accessible and informative for you.
The Sacred
The Artemis Way
Artemis Movement incorporates the language of longing, of resonance, of hope into a practice that challenges us to take responsibility for our life and our health.
We never forget the wisdom that has been forged by the ancients and our ancestors but we adapt it for a life now that heals and nurtures and encourages.
The practice reminds us that we are intuitive and wise, capable and whole. As both Warrior & Philosopher we practice to remind ourselves of what is truly sacred and to discover our purpose and to live it.
Posture.
Learn powerful skills to improve and remodel
your body.
Philosophy.
Integrate your
personal values
and live purposefully.
Practice.
Build consistency
and accountability in
community.
