FAQ

• Artemis Movement is a movement technology that makes what is already good better. The work focuses on personal growth through meaningful movement and storytelling, providing strength and agility while also transforming physical and emotional patterns. This enhances flexibility of the whole and encourages each individual to seek wisdom and personal evolution through practice and community.

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• We refer to Artemis Movement as a Postural Movement Therapy which is a practice that builds movement skill and body awareness with Conscious Body Tone plus the Artemis Technology. A deeper understanding of core integration improves overall posture, strength, endurance, and breath capacity.

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• Exercise science maps out three foundational elements of your exercise routine for maximum healthspan: stability, strength training and cardiorespiratory training. Artemis Movement builds on this and has developed a more in depth Movement Wheel that includes endurance cardio (Zone 2), postural stability and balance, strength and resistance, high intensity cardio ( Vo2 Max), springiness and evolved performance over time.

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• Artemis Movement was founded by Christy Punnett in 2021 after 25+ years of intense study and practice in a variety of movement modalities, exercise science, and fascia & anatomical research.

• Reduce the chances of injury and recover faster

• Improve your posture and balance

• Develop balanced tone and definition

• Learn whole bodied core activation

• Enhance your cognitive focus and clarity

• Improve your breath capacity

• Build awareness and relationship to your body

• Be a part of a global community that supports each other

• We recommend practicing three to five times a week along with additional cardiovascular training and weight training to improve your overall healthspan.

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• Seeing results is directly linked to your level of commitment and presence in your practice, as well as your Wellness Wheel that either supports or detracts from your progress. Sleep, hydration, nutrition, your movement dedication, your physical / mental recovery, and how you continuously adapt and evolve all have an impact.

• Artemis Movement helps us to take responsibility for our health and wellbeing - My life, my responsibility! Our teachers keep you informed with all of the current research on movement and longevity science and the practice is shaped continuously to respond to new information. 

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• The somatics of the practice are undeniable. Emotional health benefits are a major part of the transformation that you will notice in your continued practice of Artemis Movement. 

This practice is for all ages and physical abilities. It is equally appropriate for men and women that wish to build skilled and informed movement with stability and core activation that can be applied to all lifestyles.

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One on one sessions are also available to build your familiarity and knowledge of the practice with direct support during or post injury rehabilitation, or if you have a specific training goal in mind.

• Starting with a private assessment is the ideal way to begin this practice but not necessary. You can find out more about our private sessions here.​​

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• If you would like to join our global community in conversation, please email us at info@artemismovement.co